Who are we?
iHealth Meals was founded in 2009 and delivers fresh, nutritionally balanced meals and meal plans daily. We are always evolving and researching the best nutrition to make sure our clients do not feel they are ‘dieting’ but having delicious meals according to their needs.
There is no single meal plan that suits us all therefore we offer a number of options such Paleo, Banting, Mediterranean Weight Loss, Balanced, Fitness and Body Extreme Meals.
We are Halaal certified.
Events, Office Catering and Staff Meals
iHealth Meals offers catering for all events and meetings. We also understand it is not always possible or economical to operate a canteen. Don’t worry, we will take care of that too and provide meals to your office on a daily basis.
Why should you order from iHealth Meals?
- We’ve consistently served our clients since 2009.
- We offer you the most options to choose from.
- Receiving your meals will save you time and energy.
- No more planning, shopping and cooking, simply reheat your meals.
- Our meals are delivered daily, fresh right to your doorstep
- We use free range, grass fed and organic ingredients whenever possible
- We purchase locally to support our farmers and family owned businesses
- Our professional team will always be there for you to guide you with your diet
What do you have to do next?
Select your Diet
Select the best available diet that suits your lifestyle and tastes. We suggest you to chose a diet that you will definitely enjoy in the long term. Eating healthily is not a quick fix but a lifestyle change.
Complete your order
Next complete our online order form. Please make sure your delivery details are accurate. If you are not certain about anything you can always contact us.
Make payment
Once your order is submitted you will receive your invoice. We require full, upfront payment for the subscription via EFT or cash.
Enjoy your meals
Once you’ve received your meals please make sure to place them into your fridge. Our meals are prepared naturally containing no preservatives or improvers.
Available Meal Plans
Paleo Meals
High Protein, Low Carb and Medium Fat diet which excludes added sugar, grains, legumes, gluten, dairy.
Banting - LCHF Meals
High Fat, Very Low Carb and Medium Protein diet. It eliminates any source of sugar, grains and gluten..
Weight Loss Diet
Also known as Mediterranean Diet and used in the First Line Therapy for people with diabetes.
Fitness Meals
For those who train hard and are looking for a meal that is High Protein, Low Fat and Medium Carb.
Lean Balanced Choice
Healthy prepared meals with traditional South African flavours. Small portions recommended for ladies.
Normal Balanced Choice
Healthy prepared meals with traditional South African flavours. Normal portions for both ladies and gents.
Hungry Balanced Choice
Healthy prepared meals with traditional South African flavours. ‘Larger portions recommended for gents
Body Extreme Meals
Are you very hungry? Then this is the meal plan for you. The meals are Extra large.
What Our Customers are saying
Don't just take it from us, let our customers do the talking!
"I must say, the food the last week or so has been really good. I don't expect much flavour from the plan I'm on but you guys are making eating healthy really convenient and tasty."
"We would also like to let you know that your food is very tasty, very convenient and your overall service is excellent! You are one of the few companies in South Africa that actually do care about their reputation and clients!"
"You really do provide an excellent service that accommodates our very unpredictable lifestyle!
Thank you so much!"
Are you ready to order?